Clinics in Tenterden, Kent and Hastings, East Sussex
 

Tel: 07973 458 989

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© 2016 by IFStrongwear.com

 

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June 11, 2017

So we're moving from beautiful Spring into gorgeous Summer, a great time of year for clarity, mental creativity, concentration, structural thinking and planning. My favourite seasons.  

So, when a couple decide to try for a baby, there are a few lifestyle factors that seem obvious for people to change. Many ladies come to me and say “we have cut out alcohol”, “we have given up smoking”, “we have started to exercise” and the focus is always on the physical aspects of ferti...

March 22, 2017

For those of you who know me, I wear my heart on my sleeve, I talk openly about my grief and I thought I would share some thoughts about grief and emotion with you all...

Mothers day is almost here, and every advert I see makes me cringe, I find myself turning the TV over or scrolling quickly past Facebook posts, not because I think it is pointless but because it is a constant reminder that my mum isn't here. 

Social media can be a wonderful tool for marketing a business or...

February 16, 2017

Posture 1 Infertility 0

So.. have you ever thought about your womb positioning? Did you know that your womb could be in a completely different position to mine? It is one of those things we take for granted and assume that it will just be in the right place like our heart. Our womb is located within the pelvic region, which is shaped like a beautiful pear, it is located behind the bladder and in front of the rectum, that part is the same for everyone, however the angle in whic...

January 25, 2017

This is a question I am asked so frequently.....

Lets discuss it.. I love this subject.

Infertility has become increasingly common. Once upon a time, you probably wouldnt know someone struggling to conceive, now there are usually a few people suffering around you. The increase is so apparent, that there are now these wonderful support networks/groups that have been created to share grief and experiences associated with infertility.

Over the years there have been many changes we...

January 2, 2017

Sometimes, however hard we try, our mind likes to think in a negative way. For fertility this can be detrimental, as cortisol, “The stress hormone” will start to enter the body. Cortisol is our internal enemy, the devil and absolutely something we could do without encouraging into our bodies. It has been proven by scientists that raised Cortisol levels can interfere with immune function, blood pressure, brain function… and the list goes on.

One of the many things to be hindere...

January 2, 2017

6 years ago I left my job managing gyms and decided to venture out alone.. self employed as a Sports Massage Therapist.. no clients .. no venue but I was absolutely determined to make this work. Within no time I realised this was the BEST decision of my life, I had two clinics and was loving it ! I soon qualified in Pregnancy Massage as this was a contraindication in my previous qualification. I thought my life was complete until one day a lady messaged me, asking if I offere...

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